Veggie Battles
Wednesday, July 7th, 2010If you ask any child (except for the extremely healthy ones) if they prefer cookies or carrots I think we all know what the answer will be.. cookies, of course. Jack would jump up out of his seat to answer that question. Why is it so hard to get our kids to eat healthy fruits and vegetables at meal time?
I can remember when I started feeding Jack “real” food he would eat ANYTHING. I thought to myself that this was going to be a breeze and I wouldn’t have to have those battles my parents had with me at the dinner table.
Well, apparently I thought wrong. Over time Jack has become pretty picky with what he will eat and not eat. Almost all veggies are out except for one or two, and he is now starting to dislike fruits that I knew were a guaranteed hit. He would rather snack all day and not eat anything at meal time. I’m sure this is similar for other kids, too. I have tried sneaking in veggies by chopping them up very fine and mixing them in with pizza, sauces, pancakes,etc. However, most of the time he can tell the difference between my “secret “recipes and the real ones.
I read an article stating that taste buds in kids and babies are located not only on their tongue, but on the sides and roof of their mouth. As they grow, the taste buds begin to disappear from the sides and roof of their mouth, leaving taste buds mostly on their tongue. As they get older, their taste buds will become even less sensitive, so they will be more likely to eat foods that they thought were too strong as a child. I know this holds true for myself. I disliked veggies when I was little and now I love most of them although, I still can’t bite into a tomato.
I’m looking forward to the day Jack says.. “nummy” to the taste of grilled veggies!