A Healthy Mama
Monday, July 27th, 2015From Monday Mom – Neetika:
Being pregnant means growing another human being in your body. It’s inevitable that a one’s body would go through some changes as a result. Isn’t it amazing, then, that women—who should fully realize what’s going on here— generally obsess over the way their bodies look, instead of focusing on the amazing things they’ve achieved?
I’m not above it, by any means. I’ve spent an embarrassing amount of time stressing about the way I look—particularly my mid-section, which has the deflated look of a cavity stretched to accommodate a large object, more than once, that has since been expelled. I know I’m not the only one. Most of the people I interact with have been through the same exact thing. But there is this very weird emphasis to get back in shape following pregnancy. If this impulse had only to do with health, that would be one thing. But it’s got so much more to do with vanity. Take a look at the media to see how we treat a woman who “bounces back” quickly after a baby, and one who does not. It’s shameful.
This summer, I’ve been focusing on getting back in shape, and I’ve been fairly successful. People talk about making small changes, but to be honest, with the stress of caring for little ones, “making better choices” all day long was never going to happen. Instead, I’ve been setting caloric goals and tracking my food intake and exercise output religiously. I’m doing this because I want to set a healthy example for my kids, and really be a fit, capable mother for as many years as I’m blessed to have. But I have to be honest—I want to look good, too. And that last feat of smoothing down my tummy is not easy. I’m trying to remind myself that aesthetics are unimportant—I would never want my kids to worry about such a thing. Hopefully as I continue on my fitness journey, I’ll focus instead on being energetic and strong. Who cares if I’m a bit soft in the middle? All the better for a child to snuggle into.